The Truth About Calories Revealed, and You Won’t Believe It
The truth about calories is...
The truth about calories is...
Here's the lie that you have been SOLD by the diet industry...
Before you start screaming at me...
There is one thing that stands in between success and quitting that will determine if you will even bother achieving your goal. Imagine you're standing at the beginning of a hiking trail. Before you start, you determine that it's a good idea to go for a...
What do you want to be when you grow up? A question that sometimes goes 80 years without an answer. The pressing theme in life is clearly the discovery of purpose. What is the meaning of life? Yet another question that can go a lifetime without...
Life is Not About Being Happy...
You've heard it said, "You just need balance in your life." I started thinking a lot about balance and the reality it that it's not possible. And actually makes your life very stale, boring, and really a life that you don't want to be a part...
If you've found me through any of my podcasts, then you probably know me as the "Be Happy" guy. I get asked a lot about that statement "Be Happy" in both positive and negative ways, so I thought I would write down my take on...
Something crazy about this world is that opposites attract. It's a fact. Positive and negative magnet sides attract, Positive and Negative ion's attract until they are balanced. Electricity works because there is a flow of + and - happening. Even your air conditioner works because of...
It's not very often, but occasionally I will have a rough day. I say occasionally because I feel like I have learned the secret to enjoying both good times and rough times, high stress and free flowing moments. Having said that, there is really no...